Long queues everywhere, crazy traffic without cause and flood enough to wash our “sins away” ; all taking their toll on us. The state of the economy is not making things any easier either. As the weekend approaches, a spa session might be one to consider, regardless of cost implications as it is one of the best ways to relax and give ones body a nice treat. Very soothing indeed!
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Here is why:-
Detox & Destress – A spa session not only rids your body of chemical toxins and stress but also helps to relax your nerves and clear your mind. It allows you to re-energize by cleansing your system, removing bad toxins and regenerating new blood flows back into your body, specifically targeting the liver, kidneys, lungs and skin. You can cleanse your body through daily exercise, eating nutritious food and taking detox juices. Combining these simple detoxification methods on a spa holiday can have an unparalleled impact on your body and mind.
Healthy ageing – Medical spa is not yet popular but is one that has been identified to make positive impact in our lives. Many medical spas include specialized skincare treatments such as peels and exfoliation, non-surgical facials, as well as procedure to treat hyper-pigmentation, acne, clogged pores and wrinkles among others. Skin therapists can also provide you with personal skin care consultations and routines that has been proven to be very effective in nurturing a healthy skin.
Sleep – Sleep is in its self a very effective therapy, according to various medical research. Therapists can investigate your specific sleeping problems with a view of providing enduring treatment solution. Treatments for sleep deprivation or disorders (Insomnia) can include therapeutic massage, acupuncture, reiki, shiatsu, or reflexology. Special food diet to aid healthy sleep are likely to also be included as part of the programme. The programme usually incorporate advice on sitting/relaxation posture and sleeping positions that encourages better sleep habits.
Prevention – As part of measures to improve wellness and living conditions, the spa industry have gone a step further by fully focusing on preventive healthcare by proactively identifying problems early and performing targeted treatment/remediation. The spa industry are performing more targeted stress related treatment, which have been on the rise in recent years due to socio-economic and environmental factors. By using proven preventive techniques, targeted anti-stress treatments and combining them with fitness and nutrition regime, the spa industry can play an important part in the overall wellness/wellbeing of those who embrace it. This will contribute not only to the patronage and growth of the spa industry but to well being of users as well as health and financial benefits of living a healthy lifestyle.
Weight loss – Whether you go to a spa specifically for relaxation or lose weight, what is guaranteed is that you will achieve both, as spa holidays allow you to unwind whilst also targeting your personal weight optimization goals. Weight loss can be achieved by following a combination of fitness activities and healthy diet plans, which include; physical examinations (e.g. body mass index, BMI), healthcare planning, nutrition consultations and sessions with Personal Trainer, where you will have the opportunity to enjoy personalized fitness programme to help reach your weight optimization goals.