Chronic stress can be quite destabilizing and as such, could lead to total breakdown of ones health, happiness and peace of mind.
It makes you weak, wears you down mentally and emotionally, and result to sleeplessness and total sadness. Stress is an unhealthy to the human body and is a direct result of poor performance in victims’ endeavours. As such, it is important that we identify stress as a disease that is capable of disrupting our lives and wellbeing and by so doing, raise our consciousness and awareness on dangers of stress and how we can avoid being victims.
Here are some side effects of stress that impact your mental well-being include:
- anger and frustration
- insomnia, disturbing dreams, nightmares
- impatience with ones self and others
- mood swings, crying spells or suicidal thoughts
- Having trouble concentrating and assimilating new information
- racing thoughts, nervousness
- feeling overwhelmed
- excessive worries and fears
- forgetfulness, mental confusion
- difficulty in making decisions
- irritability and overreaction to petty issues.
- excessive defensiveness or suspicion
- increased use of stress relieving drugs, hard drugs, smoking, alcohol, or impulse buying
It’s not funny to be experiencing these stress symptoms given the impact it has on your and people around you.
There are bigger dangers looming for your health a change of lifestyle changes are not instituted to reverse the trend. It is indeed a choice to minimize your stress level or at best live a stress free life, and it’s a deadly one. In fact, the more scientists research about stress, the more they realize how deeply harmful it can be than what they previously learnt.
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